Endorphins A Popular Topic With Brain And Someone s Mood

Endorphins are a popular topic with the brain and someone’s mood in regards to exercise. To quote Legally Blonde, â€Å"Exercise gives you endorphins. Endorphins make you happy,† however, endorphins and exercise are slightly more complicated then Miss Elle Woods states. Endorphins are neurotransmitters that pass signals through the brain, blocking pain and controlling emotions (Sheve). People experience a rush of endorphins after extreme exertion, which means one cannot be lazy as endorphins are not released when witting on the couch. Exercise also helps to create a high content of other chemicals in the brain, such as dopamine, norepinephrine, and serotonin, all which regulate the body and brain in different ways (Collins). Serotonin livens a person’s mood, while also helping to regulate sleep, develop their memory and learning abilities, and create or maintain certain social behaviors (Bouchez). Increased levels of these chemicals help people with mental illnesses respond to stressful situations in a more acceptable fashion, helping them to transition back into normal society quicker. Exercise can benefit those diagnose with Attention Deficit Hyperactivity Disorder, ADHD, and Attention Deficit Disorder, ADD by regulating the chemicals and function in their brain and giving them an outlet for their hyperactivity. In a study conducted by FITKids, children who used exercise to cope with ADHD saw an increase in the availability to focus and succeed in school, while also seeing aShow MoreRelatedThe Medical And Scientific Aspect Of Happiness1404 Words   |  6 PagesHappiness is a very broad yet complex topic to discuss. While most people try to explain happiness with philosophy, I will be writing more about the medical and scientific aspect of happiness. 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